H2O

Hydrate hydrate hydrate!

 

This is very important to remember! You need water to live and be active. It is an essential part of your day.

I started drinking the recommended (at least 8 glasses) a day three years ago and I can see a difference.

  • My body digests better
  • If I am sick all I need is sleep and water to feel better
  • I don’t find my NEEDing water anymore I just drink it more regular as a habit
  • When I stop my urine goes back to a weird yellow (TMI sorry)
  • My legs cramp up if I stop drinking as much water a few days in a row

Look at a glass of water as thirsty as my dog does in the picture above 🙂

 

 

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